Services
Childbirth Education Services
1-on-1 Pregnancy Coaching Sessions — ** In Person or Virtual **
Providing monthly 1-on-1 coaching sessions throughout your pregnancy to increase your knowledge about pregnancy, childbirth, postpartum, and newborns. Session topics include, though not limited to, the following:
* Pregnancy and Baby’s Growth: Explore the changes in your body and your baby’s development throughout pregnancy
* Birth Preferences Plan Completion: Receive step-by-step guidance to outline and communicate your labor and immediate postpartum preferences
* Stages and Phases of Labor: Learn about the 3 stages of labor, what to expect, and how to cope through each
* Pain Management Techniques: Learn and practice techniques and positions to help you relax during labor
* Postpartum Support Plan: Get step-by-step assistance in preparing for motherhood
* Postpartum Recovery Care: Understand normal versus abnormal symptoms, focus on emotional well-being, and the importance of self-care
* Breastfeeding Basics: Learn about different breastfeeding positions and how to achieve a proper latch
* Newborn Care: Gain insights and hands-on practice in caring for your newborn
* Bonus: Enjoy 4 weekly meal plan examples for pregnancy & low-impact workout routines tailored for each trimester *
Pregnancy Coaching: Starting at $50/session
Downloadable Resources
Enhance your childbirth education with my downloadable resources, designed to provide you with practical tools and information:
* Affirmation Cards: Positive affirmations to support your mindset during labor
* Birth Preferences Plan: Template and guide to help you outline your preferences for labor and delivery
* Hospital Bag Checklist: A comprehensive list of essentials to pack for the hospital
* Postpartum Support Plan: Template and guide to help you outline your preferences for postpartum support
Downloads: Starting at $10
* More Coming Soon! *
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Initial Consultation is Always FREE!
Doula Support Services
Labor and Delivery Support — ** In Person or Virtual **
Providing complete support during your labor and delivery. From the moment you go into labor until your baby is born, I am by your side to ensure a positive and empowering birth experience. Includes:
* Monthly 1-on-1 Coaching: To discuss birth preferences, pain management techniques, postpartum care, and newborn care
* On-Call Support: 24/7 availability from 36 weeks of pregnancy until delivery to help you feel reassured
* Continuous Labor Support: Physical, emotional, and informational support during labor and delivery, including comfort measures and advocacy
* Initial Postpartum Support: Immediate postpartum care to assist with breastfeeding and ensure both mother and baby are comfortable
* 2 Postpartum Visits: To focus on breastfeeding support, newborn care, and maternal well-being
Labor and Delivery Support: Starting at $1000
Postpartum Care
Supporting new families during the critical postpartum period. My goal is to help you transition smoothly into parenthood with confidence and support. Includes:
* Overnight Postpartum Visit: 10pm-6am focusing on newborn care, breastfeeding support, and maternal well-being (Up to 3 Postpartum Visits per week)
* Phone and Email Support: Unlimited support for any questions or concerns during the first 6 weeks postpartum
* Household Assistance: Light housekeeping (dishes and laundry) and assistance with other household tasks to help mothers rest and recover from birth
* Resource Referrals: Connections to lactation consultants, pediatricians, and postpartum support groups as needed
Postpartum Care: Starting at $350
Bereavement Support — *In Person or Virtual*
I understand the profound pain and grief that accompanies the loss of a baby, as I too have experienced such a loss. My heart goes out to you, and I am here to provide compassionate support during this incredibly difficult time. Services include:
* Emotional Support: Providing a compassionate presence to help you navigate your grief and emotion
* Practical Guidance: Offering assistance with making necessary arrangements and decisions during this challenging period
* Labor Support: If desired, I will support you throughout labor, ensuring you are not alone and have the care you need
You are not alone in this journey. I am here to provide comfort, care, and support every step of the way.
**Always FREE**
